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Masterworks & Mindfulness at the High Museum of Art

January 21 @ 1:30 pm - 2:30 pm

A group of adults gesture and converse as they dive into a work of art in the High's galleries.

Masterworks & Mindfulness at the High Museum of Art

Masterworks & Mindfulness – Unplug and recharge in the museum!
Upcoming Dates: January 21, February 18, March 17, April 21, May 19
Each Masterworks and Mindfulness class is ticketed separately and includes admission to the Museum.

Explore mindfulness practices and their benefits using works from the High’s permanent collection as inspiration and points of focus. Led by certified mindfulness practitioner, Charisse M. Williams, you will learn to quiet your mind, relax your body, and see the works of art at the museum with new eyes.

Techniques like “close looking” and conscious breathing will facilitate your engagement with the works of art and help you become more attuned to your inner world. Through self-reflection and discussion, you will also have the opportunity to build community with the other program participants.

This program is for anyone who wants to slow down, learn more about mindfulness, and experience the High Museum in a new way. No experience is required. Just come as you are, and leave feeling recharged!

Charisse M. Williams headshot.

About Your Instructor
Charisse M. Williams is a coach, consultant, and yoga teacher who helps individuals and teams leverage their strengths and increase mindfulness so they can achieve their goals and flourish. Charisse has a warm, accessible teaching and facilitation style that encourages her students to be curious and playful. As a teacher, her goal is to contribute in some small way to helping others become happier, healthier, more peaceful, and at ease.

 

Details

Date:
January 21
Time:
1:30 pm - 2:30 pm
Event Category:
Website:
https://high.org/event/masterworks-mindfulness/

Venue

High Museum of Art Atlanta
1280 Peachtree Street
Atlanta, 30305 United States
+ Google Map
Website:
https://www.high.org

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